Small Group

Pilates Classes!

The next class session starts Monday, January 6, 2025

• Classes run in 4-week sessions.
• Attend 1x per week or 2x per week.
• You pick the time/day that works for you.
• Sign up for the entire 4-week block.
• These are not drop-in classes.
• Class slots are limited to 4 people max. 

Small group Pilates classes at Inner Power Pilates provide an encouraging and supportive environment where participants can connect and motivate each other. The smaller size allows for a more personalized experience while still enjoying the energy of a group setting.

Each 4-week session builds upon the last, progressively enhancing strength, flexibility, and movement control. This approach is ideal for individuals of all fitness levels and individuals with injuries or conditions like low back pain, as exercises are selected to suit individual needs. You'll experience steady, measurable progress in a welcoming, personalized setting.

Email/call to get on the waitlist for the next session. 

Classes include work on the reformer, tower, chair, and mat.